I’ve been chatting with one of my lovely coaches, Denise from Bournemouth and I felt inspired to write a few words.

This time of year can be one of great joy and celebration, a coming together of families and loved ones to feast, share gifts and spend time with each other.  However, we are also very aware how the pressure to buy presents when money is tight and unresolved emotional conflict within families etc is very much heightened and intensified at this time.

For many this can also be a time of desperation and loneliness.

I don’t want to dwell on the negative, but I do feel we should all think about how we can help one another.  Do you know someone who is alone this Christmas?  Just a phone call can make such a difference.  We as a family are having friends over to share our feast who otherwise would be on their own.

Going deeper than that, if YOU are feeling lonely and desperate, please do not feel you are alone.  Remember to ASK for help, BELIEVE it will come and be OPEN to RECEIVE the help.  Help can come disguised in all sorts of ways.

Far from wanting to sound corny, but I, Natalie (my daughter and PA) and all my coaches within the Sue Stone Foundation really do care.  So please do pick up the phone or send an email, a few supporting words can make such a difference.

Find a coach you are drawn to here and find the courage to make contact, NO-ONE NEED GO IT ALONE. (I’m not talking about booking a session).

Just about every one of my coaches, me included, has felt desperate at some point in our lives.